Category Archives: Reducing Stress
Reduce Stress: Spend At Least 15 Minutes Per Day Outside
One of the upsides (for me at least) about living on the West Coast is that we have pretty good weather all year round. (In Vegas, it feels like we …
Inspirational Daily Living Photos from Postcosumers
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Reduce Noise Clutter: Turn off the TV and Radio for a While
With all of the cars and planes and trash in the world causing pollution, the one kind of pollution we tend to overlook is noise pollution. Even though out in …
Why Does Shopping Fulfill an Emotional Need for Some?
While most people are shopping weekly for groceries, or the occasional gift, or making their lists for the holidays, shopping for many people in our culture of addictive consumerism isn’t …
Three Tips for Setting Boundaries for Personal Time
Personal time is vital for everybody, but sometimes we can either overdo it, or feel like we are taking too much time to ourselves. With the right tools and support, …
Getting satisfied…… the l-o-o-o-o-n-n-n-n-n-n-n-g way
My favorite business strategist is Jack Trout, a marketing expert who has been arguing for decades, consistently and successfully, that marketing efforts should be simple and direct, and that the …
A Quick Back-To-School Guide
It’s August, which means that school is right around the corner – and in the next few weeks there will be a whole lot of sales and specials to remind …
Relaxation Tip: How Enjoying The Arts Can Be A Great Relaxation Tool
When was the last time you went to a museum? Watched a concert? Read some poetry? The great thing about art in all its forms is that it makes us …
Relaxation Tip: Enjoy The Green While It’s Still Green
While it’s not quite officially summer yet, with the warmer weather, the green is still hanging on before the real heat sets in. Now, before you get depressed that it’s …
Finding Satisfaction & Stress Release: Making Relaxation a Summer Goal
Memorial Day is always the unofficial beginning of summer – the barbeques are fired up, swimming is in abundance, and the kids are out of school. Feels like good times, …
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