De-Stressing Tip: Start a Sunset Project
With the summer starting to wind down, it’s a perfect time to enjoy the nice weather and spend a little more time outdoors. You can start watching the leaves change, feel the air cool down, and enjoy the change of seasons into autumn. For someone like me who lives in the desert southwest, we witness some fantastic sunsets all year round, and being in sunny climes means that we have an unobstructed view [...]
Stress Relief Inspiration: Value Your Brain Cells
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Natural Remedies for Instant Stress Relief
With the end of the summer into fall, that means all kinds of stressful things are happening – the start of school, allergy flare-ups, a change in schedule from the summer – and they can end up taking a toll on your body before you even realize what’s going on! Those who are going green might not be looking for the usual ways to deal with stress and are looking to go for [...]
Stress Reduction Inspiration: Breathe
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Laughter and Stress Relief
When people talk about using laughter as a way to reduce stress, they always trot out the same old cliché: “Laughter is the best medicine.” I know, I know, it sounds ridiculous to say (again), but studies have shown that laughter really is good for your body and overall health! Prolonged exposure to funny things like comedic shows, movies, and even just things that make you smile cause a wealth of short-term and [...]
Stress Relief Inspiration: Stop Chasing
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Satisfaction Tips: Unique Ideas for Men and Women
Sometimes, we find satisfaction in life by finding time and doing things that we wouldn’t necessarily think would be up our alleys: public speaking, or sky diving, or even joining a sports team can feel like scary things at first, but can be as satisfying as joining a book club or going to the park. For me, karaoke used to be a scary thing I thought I’d never do, but now I love [...]
Nature Holds the Key
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True Thrills are Free V2
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Tips for Preserving Your End-of-Summer Wardrobe
As we write this, we’d normally be saying that the long, hot days of summer are coming to a close and with them, in many parts of the country, the need for summer clothing. The reality of the matter is that climate change may mean that we’re experiencing heat well into the late months of the year. But no matter what the weather pattern is, if you live in a four (or now [...]
